I help individuals and businesses elevate wellbeing and prevent burnout by identifying and aligning their workplace values.
As a former therapist and social worker, as well as a PhD student in Industrial-Organizational Psychology, I take a holistic approach to wellbeing at work. This includes:
- Your Role
- Your Work Environment
I find it's not often issues concerning employee wellbeing and burnout that address the ROOT cause, which we know isn't just about the workload. Made famous by stating "You can't self-care or vacation your way out of burnout" - I specialize in helping people understand what wellbeing at work truly means, how to cultivate it using their values, and how to use tools that create sustainability.