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Back without Burnout
Introducing
A SMALL GROUP COACHING PROGRAM DESIGNED TO HELP YOU CREATE SPACE AND RECLAIM YOUR WELLBEING
YES, i'm ready!
Submit and get your questions answered, right on our private app!
Feedback
SUPPORT
Each week you will receive the necessary resources to facilitate the discussion and help you implement what you learned.
take action
RESOURCES
For 10 weeks, Kelsea will facilitate weekly group coaching calls. Call times will be solidified based on cohort needs. Calls will be recorded. Bonus calls may be added throughout the program as needed.
LEARN
Group Coaching Calls
The Back Without Burnout program is hosted on a private app and includes spaces to support you. This group will be informal, connected, and personal. Please consider your willingness to share and get feedback from others - this is how we all learn and grow.
Private App
COMMUNITY
what you get in the program...
Let's dive into the details
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wHAT WE COVER IN EACH PHASE OF THIS PROGRAM
WHAT'S INSIDE?
Phase 1
Phase 2
Phase 3
- Establishing Priorities
- Exploring Capacity
- Decluttering (not just your pantry)
- Boundaries
- Authentic Identity
- Mindset and Thought Themes
- Optimizing For Your Approach
- Job Crafting
- Creativity and Flow
- Life Crafting
- When You Get Pushback
- Self-Accountability
The good news? we have the resources to help you in every phase!
Creating space
Embracing change
Navigating New Norms
Take the leap, it was really the best choice I made. I was feeling very stuck prior to taking this course and now I feel so much more optimistic about my career!
"I'm Scrolling on my phone less, being able to unplug from work at the end of every day and understanding the systems (instacart or house cleaning) we have to support our life and feeling good about spending the money to make our life easier. Kelsea is warm and supportive and she will help you understand what working environment is best for you!"
- Tori G.
This may sound cliche - but you will get out of it what you put in. It is not an exaggeration to say that our lives changed as a result of actively participating in this group!
"I will share two here that will continue to make an impact:
- Decluttering. There was a lot in my physical space and headspace that needed to be removed. This was emotionally overwhelming, and something I continue to work on. I am iteratively addressing physical spaces but also my 'mental' spaces.
- Systems. So many things I want to do in life, big and small, but realized that I don't have a system to achieve them, but then I was spending time and energy being hard on myself (getting burned out!). Whether it is a system for improving how I execute a key part of my job role or how I get 10k steps a day, I am able to see measurable differences on both fronts!"
- Christina H.
It is 100% worth the cost. Kelsea is brilliant and she's designed a course structure and exercises that keeps you engaged and accountable. You will need to be open and real and share what you need.
"This program brought me back to myself—the me before burnout who I haven't seen in years. I found support and understanding. I gained new perspective on what was making me stuck and learned how to take small actions that added up to huge changes by the end of the course. I had a generous, smart, compassionate group of amazing woman who really heard me and understood what I was going through. We problem-solved and helped each other and it was magical. I took back spaces in my home that I had abandoned. I created a deadline to make a decision about my next career move and have some new options to consider. I've learned to trust myself more—I trust that I will take action and that I can rely on my instincts. I gained the confidence to try other live group courses."
- Michelle W.
Back without Burnout was really so helpful. I had been working away at healing my burnout experience on my own, and the program provided the structure and momentum I really needed to move forward quickly. Weekly checkins and the support of Kelsea and from the rest of my cohort was amazing and something I would not have been able to replicate on my own. I feel so lucky to have connected with others in the group.
About halfway through the program, my mindset really started to shift. I was able to let go of some of the things I had carried from my previous job into my new one and let go of unnecessary and harmful expectations I had about myself and others. I really feel a sense of ease setting into my life again. Even though my current role isn’t perfect, I am more comfortable attending work day to day. I feel calm and grounded, and prepared to go after new opportunities when they arise. Fresh perspective for housekeeping tasks, chores, laundry and pursuing hobbies and building happiness and contentment outside of work. In the past I was frequently stuck in indecision, or feeling like I had to have all my chores done before I could move on and have fun. Now I have a habit of micro-tidying small areas of my house and then moving on to something more enjoyable which allows me to spend less time fretting and more time relaxing and enjoying my time away from work.
More confident in how I manage my time at work and less critical of my coworkers. Especially during less busy times of the day, I am less worried about what others might think about me AND less concerned with how others handle themselves.
-Hilary M.
YES! This will be the third round of BWB, and I'm happy to announce it's a client favorite. There will be flavors and elements of my core content, like workplace values - but we are positioning this group a little differently. If you’ve been in a former group, course, or client this will be a new experience for you, too.
Is this a new program?
That’s okay! Calls are recorded if you need to watch later. This group also comes with a private group space in Circle, so you can touch base with members, stay accountable, and connected, and get coaching there if you need between calls.
What if I can’t make a call?
Frequently Asked Questions
HAVE A QUESTION?
No. This is a group program with up to 8 people. This allows me to provide personalized feedback for each of you. You are free to message or DM me through Circle, or stay after on a call if you have personal questions.
Do we get any 1:1 calls with you?
You can update your information via the ThriveCart customer hub. Use this link OR use the link in any ThriveCart invoice you received via email.
What if I need to update my billing info?
The purpose of this program is for you to gain clarity on your stressors, and then take action steps to address those things. If you’ve been sitting on a stay-or-go decision, that may be highlighted throughout this process. However, this is not a job search program. If you’re interested in that, I’d check out 1:1 coaching instead.
Will I get a new job?
I have a wide variety of client types, so you will find people across industries, from IC to Executives, Business Owners, and more. The things that we all have in common are a shared appreciation for values-based work, making an impact, being good humans, humor, and most lean a little recovering people-pleaser/achiever route. If this resonates, you’ve found your place!
What kind of people join your groups?
To be honest, yes! But I'm not sure when the next cohort will be. This group launches in May 2025 and will likely run again in the Fall of 2025, but that isn't in stone quite yet.
Will you offer this group again in the future?
